10 Proven Health Benefits of Turmeric and Curcumin
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
2. Curcumin Is a Natural Anti-Inflammatory Compound Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
5. Curcumin Should Lower Your Risk of Heart Disease Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
7. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
8. Arthritis Patients Respond Very Well to Curcumin Supplements Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
9. Studies Show That Curcumin Has Incredible Benefits Against Depression A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.
 
How to use?
Put 1 teaspoon of Turmeric Powder in cup of hot water, Coffee or in Juice drink. Stir well and enjoy. Take 2 times a day 30 minutes after meal.